Hola to @empoweringfeminists, a well curated guide to the nuances of intersectional feminism. Making a conscious effort to expose myself to grounding information helps me manage my mental health and let sobriety sucks myself off the hook, even for just a few minutes of scrolling. Being honest with yourself also includes accepting your feelings. When you were using a substance, maybe it was because you felt anger or jealousy towards others. They didn’t appreciate their luck—their health or ability to have one drink and stop. You felt your substance use was justified because you deserved to feel good, numb your feelings, or escape your life.
Quality sober folk
Come to terms with your version of recovery. I remember when I was considering sobriety, and I carefully crafted my opinion of Alcoholics Anonymous. Who does that, when instead, we all have the opportunity to do the same things, over and over again, and just expect different results? That’s the key to successful alcohol moderation. Take some compulsiveness, stir in some chaotic mind syndrome, sprinkle on some childhood trauma, and finish it off with a heaping dose of insanity. Salt to taste and bake to perfection.
- We are obsessed with our own pain and shortcomings but rarely think of others.
- Who does that, when instead, we all have the opportunity to do the same things, over and over again, and just expect different results?
- I’m sick of having nothing to do, I’m sick of been in my own mind, I’m sick of watching everyone enjoy themselves without a care in the world.
- You can then consistently look back, see how far you’ve come, and assess what you have accomplished along the way.
Grift People Grift People
The things you call flaws are what make you beautiful. You set a goal (sobriety), made a change, and invested in yourself (treatment). Life after addiction isn’t all rainbows, butterflies, and puppies, but it is pretty good drug addiction treatment if you keep doing the work to maintain your sobriety. The people in our lives have a limited threshold for bad behavior, even when we’re truly sorry.
Call Alta Centers
If meetings and group programs aren’t your things right now, try counseling with someone who specializes in alcoholism. She is a phenomenal talent and voice in the recovery world. So many people have attributed their sobriety to her work after failing to succeed with more traditional approaches. That led to a pretty terrible habit of feeling sorry for myself every chance I got (and I got many).
To take responsibility for your role in the darker periods of your life. Sure, you still have to contend with your inner addict from time to time, but she can’t steamroll you like before. You feel like the worst person in the world. Or maybe she decides to rehash old gripes with unsuspecting friends, family members, https://ecosoberhouse.com/ or exes. The deeply UNCOMFORTABLE aspects of sobriety help you grow the most, which is why I want to talk about them.
When Sobriety Sucks
- We can help you work through these feelings if you are experiencing challenges in your first year of sobriety.
- You have already accomplished so much by choosing to stop using drugs and committing to sobriety.
- Sobriety can’t vanquish all shameful memories from your brain, but it can teach you how to handle them.
- Knowing what you should do isn’t enough.
- To have meaningless, drunken sex with someone; our fleeting interest in one another being our only shared interest.
- I hesitated for awhile because it still has a small amount of alcohol, but after doing research, I decided to give it a try.
A part of a successful recovery is redefining what success means to you. Why was life before recovery great? Maybe the only thing great about life before recovery was not facing your feelings. Alcohol or drugs numbed your thoughts and emotions.